Very quick and prepared the night before – healthy breakfast oats to make your mouth water!
A really simple and fresh sauce to use with your favorite stir fry ingredients
A delicious easy snack, a perfect healthy alternative for ice cream lovers!
A delicious recipe, simple to make and high in omega 6 fats
Dietwise is planning lots of new healthy recipes FREE to download
A video that outlines some of the work Dietwise does!
Lunch boxes ideas and recipes to help get kids off on a healthy new school year! Free download here
Dawn shows families in Durham how cooking can be healthy and inexpensive
A useful summary of some of the helpful and not so helpful dietary changes arthritis suffers can make
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.