If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially for women. With advertisements and images of a specific body type constantly bombarding us wherever we are or whatever we’re doing – on television, on our phones, on social media platforms,…Details
Physically attractive people have it all…. The first thing people notice about others is their appearance Outward appearance is the sign of worth of the person If I could just change……………. life would be better By controlling my appearance, I can control my self-esteem, social life and emotions My appearance is responsible for what has…Details
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week During awareness week Dietwise will be looking at some common assumptions and offering some great advice…Details
Healthy eating gets some bad press! You will be familiar with these remarks…
“All you can eat is rabbit food”
“Everything nice is bad for you”
We are made to feel like eating well requires being on a “diet” constantly thinking about food and never enjoying it. Healthy eating should just be a way of living not a chore. Everyone treats themselves from time to time and a healthy lifestyle is not one in which cakes and chocolates are a “sin”. A healthy diet is all about balance that both provides for you nutritionally and satisfies your taste buds.
Did you know May is National Walking Month? Get those comfortable shoes on and get walking! There are lots of good reasons to walk more and the NHS have an interesting page on the topic which offers some useful facts and tips: Walking for health Walking is simple, free, and one of the easiest ways…Details
The focus this year for Allergy Awareness Week is Air Quality: the allergens around us, which will focus on outdoor air quality. Allergy UK aim to raise awareness of the impact of poor air quality and the link between poor air quality and allergy. They will be encouraging the public to get involved in activities such…Details
Stop Food Waste Day is an international day of action in the fight against food waste which is a serious and growing problem. Roughly one-third of the food produced globally is either lost or wasted every year. On 24 April 2019 consumers, corporates and influencers across +30 countries will work together to raise awareness of…Details
Set Yourself Achievable Goals
Constantly push yourself to achieve new things. It will stop you from getting bored, but you will also continue to increase your fitness. Make your goals small and achievable, that way you can see yourself progressing and be encouraged, rather than disheartened by an impossible mile stone.
Parkinson’s Awareness Week is our annual opportunity to come together and raise awareness of Parkinson’s across the UK.
To learn more and get involved go to : Parkinsons UK
“Health is a human right; everyone should have the information and services they need to take care of their own health and the health of their families.”
To learn more: World Health Day 2019