If you are trying to keep your waistline in trim over Christmas then attending buffets and parties may feel like an endless stream of challenges. If you are worrying how to cope, here’s 7 simple and effective Dietwise tips to help you.. ……. Don’t arrive too hungry…
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Worried you might just enjoy yourself too much this Christmas…. here are 10 healthy reasons why you needn’t… Roast turkey – remove the skin and you have a tasty, low fat, high protein meat Brussels – perfect little parcels of nutrition. One serving (about nine) provides all the vitamin C we need for the day, half…
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Worried about blowing your waist line at this years parties? No need – swapping a few simple foods at the buffet table can make all the difference! Take a look at Dietwises suggestions here…
Learn how to make your traditional Christmas dinner healthier and save 500 calories by making some simple changes to your traditional dinner…
Tips for a healthy Christmas dinner!
5 top ways to curb a Sugar Craving! Dietwise healthier suggestions for those with a sweet tooth….. Sugar seems to be receiving some ‘bad press’ at the moment, especially the amount that is found in the popular snacks and drinks that we and our children eat.…
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Ever wondered if food can make a difference to your mood? Well, there is good evidence it does! Read these top tips to help keep the blues at bay….. Food and Mood Ever wondered if food can affect your mood? Well, it does! Here are 10 top tips from Dietwise to help keep you on to…
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Looking for a delicious low-fat fish curry dish? Here’s one from Dietwise… Nutrition Information per portion Preparation Time (mins) Number Servings Calories Fat Carbs Salt Protein 15mins 4 350 14g 13g 2g 13g Good source of: Omega 3 and 6 fats! Ingredients and method 4 skinless salmon fillets Juice of half lemon…
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Dates for Spring and summer 2017 six weeks group programmes with Dietwise group are being planned – please revisit the site shortly for further details…
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Here’s a bonfire night recipe – a sausage and bean casserole with a firey twist…..perfect for warming toes and hands after the fireworks
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World mental health Day is the 10th October – here’s some Dietwise tips to help you stay on top of moods…
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