An understanding of mindfulness can help you control your weight…. What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment for pain relief, cancer, anxiety and depression. It involves a focus on emotions, thoughts and sensations that occur in the present moment. An important part of mindfulness…
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If you are thinking of losing weight this new year, make sure you avoid the pitfalls of fad dieting….. Reason #1 They are too strict – reducing the amount we eat dramatically will only cause us to crave food more. Sometimes this can lead to an unhealthy cycle of binging and starving to make up…
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Highly expert, personalised support for all your weight loss requirements….
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Miner’s lettuce is a resilient, hardworking alternative to salad leaf with plenty of nutritious punch……. Barbara Beveridge, from Seasonal Salads, is a local food grower and businesswoman who is passionate about local food, quality, value for money and providing seasonal items that have a low carbon footprint. Recently she shared her new product, Claytonia, or Miner’s…
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Did you know that alcohol contains lots of calories that people often overlook. Additional tipples on liqueur coffees and odd glasses of wine over the season might just make the difference between weight gain and keeping it steady. Here are some steps to help you avoid the trap of overdoing it this festive season……… 10…
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Here I am – an ambassador for National campaign Get Online Week! Of all the people…….and impossible without help from Destinations, GBiz and Tinder foundation support!
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Are you anticipating losing control over your diet this Christmas? Here’s 8 tips to help you stay on track…. Plan! Number one on the Dietwise tips! Planning will put you in control. Spend a few minutes working out who, where and what might influence your eating . There will be times when you are able…
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If you are trying to keep your waistline in trim over Christmas then attending buffets and parties may feel like an endless stream of challenges. If you are worrying how to cope, here’s 7 simple and effective Dietwise tips to help you.. ……. Don’t arrive too hungry…
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Worried you might just enjoy yourself too much this Christmas…. here are 10 healthy reasons why you needn’t… Roast turkey – remove the skin and you have a tasty, low fat, high protein meat Brussels – perfect little parcels of nutrition. One serving (about nine) provides all the vitamin C we need for the day, half…
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Worried about blowing your waist line at this years parties? No need – swapping a few simple foods at the buffet table can make all the difference! Take a look at Dietwises suggestions here…
