Thank you from Innovations Peterlee!
A recent food course came to a close in Peterlee which was a wonderful experience…
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Dietwise wins National Award for Business!
Dietwise is proud to share that the company efforts in IT and connecting with customers via technology has won it a national Award…
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Extreme diets that don’t work!
Faddy eating feeds false hopes! How to avoid the most extreme diets in 2017!
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Sponsored Bounce-a-thon for Bradley Lowery
Come and join us on the 6th December to raise funds for Bradley Lowery…
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Healthy Packed Lunches for Kids
Recent research from Leeds tells us that only 1.6% of kid’s packed lunches are inadequate in nutrition – here are some tips for Dietwise to help make sure you can keep them interesting and nutritious
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Mindful colouring
Keeping our minds focused on the present, avoiding distractions and paying attention to details – mindfulness in a nutshell.
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Food and feelings wheel
Use the dietwise wheel to help you identify and understand some of the emotions that can cause us to over eat…
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Visualising your success
Try using you imagination to help you lose weight – it works in Sports psychology so why not weight loss… Visualisation is a technique that harnesses people’s imagination to create positive change in their lives. Popular in sports psychology, it has been shown to help people improve performance. Dietwise has ‘borrowed’ the idea to help…
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Unhelpful thinking styles that sabotage weight loss…
Sometimes our thoughts are the worst things when it comes to helping us lose weight.
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