Last week (10th – 16th June) was Men’s Health Week. Men are supposedly obsessed with numbers but when it comes to our own health, there are quite a few we don’t know. Men’s Health Week 2019 takes up the challenge of correcting this. Men’s Health Forum identify 7 key numbers for men: 37 – a waist…
A useful summary of some of the helpful and not so helpful dietary changes arthritis suffers can make
5 Dietwise Tips for preventing Cancer 1. Keep to a healthy weight It is not clear why, but people who carry extra weight are more likely to suffer a cancer that those who are in a healthier weight range. Make sure you eat well and exercise regularly to help prevent the pounds from creeping…
A video that outlines some of the work Dietwise does!
Lunch boxes ideas and recipes to help get kids off on a healthy new school year! Free download here
Dawn shows families in Durham how cooking can be healthy and inexpensive
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
The pros and cons of following gluten free diets in Happiful Magazine
Top tips to help you stay trim this festive time…
Calorie counted, balanced weekly menus for just £5.