Very quick and prepared the night before – healthy breakfast oats to make your mouth water!
A really simple and fresh sauce to use with your favorite stir fry ingredients
A delicious easy snack, a perfect healthy alternative for ice cream lovers!
A delicious recipe, simple to make and high in omega 6 fats
Lunch boxes ideas and recipes to help get kids off on a healthy new school year! Free download here
A delicious and simple meal, quick to make and high in essential fatty acids
This sausage casserole is a perfect low cost dish for the family. Once made, leave it simmering gently on the stove – ideal if family life means mealtimes need to be a little flexible. Haricot, butter and kidney beans all work equally well. Adjust the spices to the tastes of your family
Deliciously indulgent – with so much less fat. Try this refreshing lemon and cherry dessert as an alternative to cheesecake. Sugar has been replaced with artificial sweeteners so that sugar content is 11g, and 225kcals per slice.
Choosing tomato-based sauces instead of cream or cheese based sauces is a simple and effective way to make meals far healthier.
These pancakes are unbelievably light and fluffy and only 100 calories each. They are perfect if you are craving a little sweet something – an ideal dessert or for a relaxing Sunday morning breakfast.