MAIN COURSE Sirloin Steak and spring onion mash with broccoli 2 pieces of steak 0.5kg of potatoes peeled and cut into chunks 1 tsp of vegetable oil 3 spring onions finely chopped 2 tbsp 1% fat milk 1 tbsp fresh parsley chopped 125g broccoli florets 1 pinch of black pepper Boil the potatoes for 20…
DESSERTS Lemon and Raspberry trifles 175g lower fat soft cheese 70g low-fat vanilla yogurt ½ lemon zest finely grated and 1 tbsp juice 125g frozen / fresh raspberries 4 sponge fingers broken into pieces Beat the cheese with a wooden spoon until smooth and creamy, stir in the yogurt. Add the lemon and zest…
STARTERS Baked Tortilla Chips with Salsa 2 Soft Whole-wheat flour tortillas 1 Large tomato finely chopped ½ Medium Red onions finely chopped ¼ Cucumber finely chopped 1 tbsp fresh coriander chopped ½ lime squeezed 1 pinch of ground black pepper Pre-heat oven to 190c, fan oven 170, gas mark 5. Cut the tortillas into…
Very quick and prepared the night before – healthy breakfast oats to make your mouth water!
A really simple and fresh sauce to use with your favorite stir fry ingredients
A delicious easy snack, a perfect healthy alternative for ice cream lovers!
A delicious recipe, simple to make and high in omega 6 fats
Lunch boxes ideas and recipes to help get kids off on a healthy new school year! Free download here
A delicious and simple meal, quick to make and high in essential fatty acids
This sausage casserole is a perfect low cost dish for the family. Once made, leave it simmering gently on the stove – ideal if family life means mealtimes need to be a little flexible. Haricot, butter and kidney beans all work equally well. Adjust the spices to the tastes of your family