Many people who usually have regular vitamin B12 injections at their GP surgery might find it more difficult to visit during the Covid 19 outbreak. Make sure you speak to your GP by telephone and discuss a suitable oral alternative if your B12 injection is due soon. Guidelines for people who have had weight loss…
Right now, everyone is playing a vital part in trying to curb the spread of coronavirus – so well done to all of us in self isolation! With lockdowns set to continue for some time, making sure we stay well has never been more important. Many people have been in touch, nervous about gaining weight…
A few small changes can make a big difference… try some of these:
Very quick and prepared the night before – healthy breakfast oats to make your mouth water!
A delicious recipe, simple to make and high in omega 6 fats
A video that outlines some of the work Dietwise does!
The pros and cons of following gluten free diets in Happiful Magazine
Public Health England have just published a new report today outlining plans to reduce calories in food by 20%
Kombucha has a reputation for being a super food – but how reliable are the health claims?