Sometimes it is the simplest changes that can make all the difference. Remember, it is the frequent habits that happen daily that add up. Changing things we do less often is less likely to have the effect we want. So switching our milk to skimmed or semi-skimmed that you use daily is more likely to reduce your calories and energy intake than skipping the restaurant pudding once a month.
Most people find losing weight difficult, so there is no need to feel unusual or disheartened if you are one of them.
Experts know that those who are most likely to achieve it long term, do so by accessing good support, eating a balanced healthy diet and achieving a steady weight loss over time.