If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone!
This is a very common problem for people today, especially for women. With advertisements and images of a specific body type constantly bombarding us wherever we are or whatever we’re doing – on television, on our phones, on social media platforms, on our commutes and while we’re out shopping -it’s easy to see how we can begin to feel bad about our bodies.
Building a positive body image is a good way to counteract this negative stream of images we are
encouraged to compare ourselves to.
If you’re feeling unattractive and down about your body, then click on the links below and take a look at
Positive Psychology Programme that has some great information and worksheets on it to help us all feel
so much more positive about who we are and how we look…… It doesn’t matter what size you are—you
are always deserving of love and respect, especially from yourself!
What is a positive Body image – Positive Body Image
How to feel good about your body – Feel Good
10 best quotes and songs on body image – Body Image Quote