Did you know May is National Walking Month?
Get those comfortable shoes on and get walking!
There are lots of good reasons to walk more and the NHS have an interesting page on the topic which offers some useful facts and tips:
Walking for health
Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.
Check out the page here to find out more: https://www.nhs.uk/live-well/exercise/walking-for-health/