Dietwise is offering two brand new 12 hours group support sessions for the spring for just £70 per person.
Early bird discount of £5 if booked before 1st March 2018 (Quote MAR18 when booking).
The two course on offer are:
1. Food Mood and Attitude
These sessions are designed to target the ‘why’ of eating habits and equip you with lifelong skills to correct disruptive eating patterns and behaviours that can sabotage long term progress!
- Learn to use your senses to stop poor eating habits
- Explore the why and how of eating – to gain more control
- Build resilience and positive attitudes towards yourself
- Manage emotional eating
- Understand how food affects mood – and get tips to help
- Unpick media images and see how they influence our way of thinking
- Gain confidence in eating the foods you love and lose the guilt
- Tackle stress and deal with personal put downs mindfully
Benefit from 4 x 3 hour sessions in a comfortable environment with light refreshments. Group size of 10 maximum
4 x 3 hour sessions to start 5th March at 6pm -9pm in Hartlepool
£70 per person.
Early bird discount of £5 if booked before 1st March 2018 (Quote FMAMAR18 when booking)
2. Food fads Harm, Food Facts Heal
If you are confused by food claims and at a loss as to what is good to eat, then this course is for you! We cover all the confusing facts we are presented with to help you make a decision on what is best to eat for your health. The course will explore and answer some hot topics including:
- Does dieting make you fat? – the best approach to get excess weight off
- The latest on cholesterol and fat – what should we be doing about eggs, milk, dairy, red wine and loads more…..
- Are milk free diets good and what milk is best?
- Good gut health – what is pro and pre biotics and are there any benefits to gluten free diets?
- Sweet poison – the latest advice on sugar and carbs for best health including fruit sugars
- Food and nutrition supplements – worth their cost or waist of time?
- Protein supplements – do we need them?
- Superfoods – is there such a thing and how can they help protect and prevent illnesses?
Benefit from 4 x 3 hour sessions in a comfortable environment with light refreshments. Group size of 10 maximum
4 x 3 hour sessions to start 16th April at 6pm -9pm in Hartlepool
£70 per person.
Early bird discount of £5 if booked before 1st March 2018 (Quote FMAMAR18 when booking)
