Variety! Try new things experiment with cooking styles. A good way to try new things is too see what is on offer in the supermarket fruit and veg fridges at the end of the day. These products are usually cheaper and there is less to choose from if you can be quite indecisive with food.
Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week During awareness week Dietwise will be looking at some common assumptions and offering some great advice…
Kombucha has a reputation for being a super food – but how reliable are the health claims?
A delicious and simple meal, quick to make and high in essential fatty acids
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically around their health care needs and provide personalised dietary advice. A number of options are offered:
The next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in touch for your free place soon before it is full!
A refreshing lime and strawberry fizzy summertime drink to keep you healthy and hydrated.
A refreshing orange and bitter lemon combo summertime drink to keep you healthy and hydrated.
Low in fat, and slowly cooked – yoghurt chicken makes a perfect dish for people looking for a creamy dish without the calories.
An apple, ginger, lemon and lime summertime drink to keep you healthy and hydrated