“Health is a human right; everyone should have the information and services they need to take care of their own health and the health of their families.” WHO 2019 To learn more: World Health Day 2019
In order to stay healthy and make sure that our bodies are getting all the nutrition they need, it is important to eat a variety of foods from each of the major food groups. Carbohydrates: Carbohydrates are broken down in the body to glucose. They provide the body with the energy we need to live.…
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