Did you know May is National Walking Month? Get those comfortable shoes on and get walking! There are lots of good reasons to walk more and the NHS have an interesting page on the topic which offers some useful facts and tips: Walking for health Walking is simple, free, and one of the easiest ways…
Dietwise has also been delivering a very low calorie meal replacement programme in Newcastle as part of an evidence based trial. Dawn has been helping people who have Type II diabetes lose weight and reduce their medications for diabetes by restricting their diet to just 800 calories daily. So far the results have been really…
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically around their health care needs and provide personalised dietary advice. A number of options are offered:
The next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in touch for your free place soon before it is full!
A refreshing lime and strawberry fizzy summertime drink to keep you healthy and hydrated.
A refreshing orange and bitter lemon combo summertime drink to keep you healthy and hydrated.
Low in fat, and slowly cooked – yoghurt chicken makes a perfect dish for people looking for a creamy dish without the calories.
An apple, ginger, lemon and lime summertime drink to keep you healthy and hydrated
Some refreshing cocktail ideas to help keep you healthy this New year…..
Keep your pledge and avoid too much alcohol this season – the benefits are multiple..